Beginner/Intermediate
The holistic morning yoga sessions are perfect for developing a consistent routine that integrates mind and body. They enhance flexibility, making your body feel more agile and free. Each practice energizes you thoroughly, setting a positive tone for the entire day. By incorporating these sessions into your morning, you’ll find yourself brimming with energy throughout your day. This holistic approach not only invigorates the body but also nurtures overall well-being.
The trainings are multi-style and you will learn and practice
Hatha Vinyasa (flow) and
Yin Yoga.
20 Days | Mon- Fri Starts 1st week of Every Month
20 Days | Mon- Fri Starts 1st week of Every Month
Anonymous
I had been doing daily practice course since a month and the sessions had been going great! Nitya is the perfect yoga teacher that I had been looking for. Her instructions are crisp and clear. The sessions are so well balanced and rhythmic that I really enjoy them. She makes us push a little more each day and increases the intensity of sessions by handpicking the asanas just for us. They are so well curated that I enjoy each bot of the session. The tension built up durins the asanas is just released towards the end of the session in shavasana and soothing meditation.
Anonymous
I did gym before and I can say that I feel more energised and fresh throughout the day compared to before. I also had energy surges during the mornings and the sessions have helped me a lot to overcome them. Special thanks to Nitya for taking my personal queries, however common and vague they may be. She has always been a patient and loving guide. I love her as a person and yoga teacher! Their sessions are really helping me become a better version of myself each day.